For grown-ups who hear “that's not fair” a lot

A Softer Way Into A Big Feeling

Start by understanding what the feeling might be saying. Then use play, curiosity, and one small question to explore what fair could mean here.

Start with the moment you are actually having

“That's not fair” can mean many things: I wanted more, I was surprised, I feel left out, I did not get a choice, the rule changed, or I need help. You do not have to solve every version in the same way.

One question to keep

“Would the same thing help everyone here, or might different people need different things?”

Use the story after the storm

A fairness conversation usually works better after the biggest feeling has passed. Read the book, make up a ridiculous rule, or draw the problem as if it happened in Not-Fair Land. A fictional character gives everyone a little breathing room.

More useful little activities

When email delivery is connected, grown-ups can receive the printable and occasional new Not-Fair Land activities here.